Over weight cause many problem that’s why its important to loss weight.Over weight in not only danger for health is also destroy your personality.Many weight loss products are available in market they are expensive and damage your health therefore natural remedies are very effective for health and reduce to weight.
Watermelon is rich of nutrients such as potassium,magnesium,vitamin and zinc. Watermelon is used as a medicine which helpful for weight loss with their low-energy density because watermelon is mainly water,it fill you up without the added calories,leading to weight loss.
Turmeric helps promote weight loss and reduce the incidence of obesity related disease.The inflammation is related with obesity therefore the presence of immune cells called macro phages in fat tissue through out the body.Yogurt can aid , help in weight loss because it is consumption of low fat product.
Cabbage is an excellent vegetable,for weight loss because cabbage have huge amount of carbohydrates,sugar and tartaric acid therefore it is beneficial for weight loss.It prevent fats in your body.Cabbage also effective used as a salad.
Take 1 glass of warm water mix with 2 tsp of honey.Drink in the morning before meal.It better to remove extra fats in your body. Another tip is,take 1 glass of half boil water and add 2 tsp of lemon juice.Drink it,early in the morning before meal.Alternative tip,use trice a day.Lemon pickle also good for loss weight.It give better result to resist the extra fats produce in your body.
In a day 2 tomatoes are enough to fulfill the requirement of our body.Eat 1 or 2 cooked tomatoes everyday in breakfast use this method for four months to decrease your weight.It is very effective home remedy.Take regular exercise it maintain your health ans also reduce your weight.Exercise daily at least 30 to 60 minutes you will feel different.
It is an excellent remedy to reduce your weight.Turnip is very low in fat and cholesterol. It also a good source of vitamin B 6.Take a turnip everyday in breakfast.Cut the turnip in cubes,sprinkle salt, black pepper and lemon juice on it.You will better result after 1 week.
Take skimmed milk everyday. It also good for weight loss.Take ginger tea also is the best way to reduce weight loss. Home remedy for weight loss treat yourself with natural herbs.Take onion seeds 50 g, fenugreek seeds 50 g,black pepper 25 g,gymnema sylvestre(gurmar booti) 50 g,dried bitter gourd 50 g and black plum dried seeds 50 g, mix well and everyday take 1 tsp with half boil water.Its better for weight loss.
Take 2 tbsp psyllium husk, 1 tbsp honey, 1 pinch of black seedA� , half tea spoon lemon juice, 1 pinch of black pepper, 1 tbsp apple cider vinegar, 4 to 5 int leaves and 3 to 4 drops of red chili sauce. Take a half boil water and mix all these ingredient. Drink this herbal tea daily 6 cups throughout the whole day and also used before breakfast. It is aA� an amazing remedy for weight loss this herbal tea can store in fridge.
Don’t take or skipping breakfast is not good idea because breakfast activate certain enzyme that boost up molecules like glucose or cholesterol. Easy remedy for weight loss drink 2 glasses of water before eating because it half fulfill the stomach and don’t forget this remedy before every meal or daily routine. Every morning take 3 clove of garlic with water. It also effected for weight loss. Green tea is also beneficial for weight loss because green tea is an anti-oxidant or anti-inflammation.Every day 1 cup of green tea and 3,4 drops of lemon juice in it. Lemon reduce the fats that cause obesity. Always drink temperatureA� water or normal water because it prevents extra fats in your body.