Apricot is a light yellowish-orangish color fruit with a slight tint of red. Apricots have a velvety, smooth skin.They are usually available in the summers. In this article I will tell you the various health benefits, that an apricot can provide you.
Apricots have modest amounts of mineral that are mandatory for strong bone growth. They are rich in iron, calcium, phosphorus and copper all play vital role in the formation and development of bones. So, therefore eating apricots can clinch the healthy development of your bones and also helps in preventing bone related problems.
* Useful For Eyes:
Eyes are very important for the human body. Without eyes we won’t be able to navigate this beautiful world around us. As apricot is rich in vitamins. Vitamin A in it promotes good vision and helps in preventing the deterioration of eye vision problem and improves eye health.
Apricots are beneficial in alleviating the symptoms of asthma.
* Maintains A Heart Health:
Apricots have a high beta-carotene content which is important for heart health and lowers the levels of cholesterol in blood. Apricots are wonderful to protect your heart from a variety of diseases like, heart attacks, strokes and atherosclerosis. Heart health can be easily manipulated with a healthy lifestyle. Apricots carry 3 major elements which are beneficial for your cardiovascular health;
1- Phytochemicals in apricots can help in removing the quantity of bad cholesterol in the bloodstream.
2- Potassium helps to regulate heart rate and blood pressure. It works by balancing the number of salt in the body. Eating salt increases the amount of sodium in our body, which lessens the ability of kidney’s to eliminate excess fluid. Having apricots is a good way to take-in a wholesome amount of potassium, which will control the sodium levels in our body.
3- Vitamin A in apricots help to reduce the devastationA� caused by excess cholesterol.
* Skin Benefits:
Apricot is really good for treating skin problems. It boosts your skin health. Apricot oil is very helpful in treatingA� skin disorders like, acne. Apricot can be used as a paste to treat acne and acne spots. Apricot is also found in many cosmetics and skincare products. It can be easily absorbed by the skin and no excess oil would be left over and it is also good for those who have dry skins. The antioxidants in apricots slow down the process of ageing too. It ensures that the skin is free from any sort of skin problem.
* Treats Anemia:
Apricot is a rich source of iron and copper and plays a major role in the formation of blood. Anemia is actually caused due to the deficiency of iron. Anemia causes dizziness, digestive problems, fatigue and other metabolic problems. If we don’t have enough iron in our diet then, there are chances to get anemia.
* Helps You Lose Weight:
Apricots are low on calories and rich in fiber content. The high amount of dietary fiber in apricot is useful for those who want to lose their weight.Fiber also promotes the quick movement of food through your digestive tract and helps in keeping you hydrated.
* Healthy Hair Growth: